Deposit The Work - Fitness App 1.1.21

The lifestyle fitness app Deposit The Work (DTW) provides a comprehensive set of tools to support your fitness journey in a sustainable manner. This app offers a unique scoring system that incentivizes users to burn calories and earn rewards through their workouts.

• CHANGE45 Challenge: This program assesses your daily activity level and challenges you to reach specific fitness goals over a 45-day period. Tailored to individual needs, it guarantees fat loss by providing efficient workouts, mindset videos, fitness tips, nutritional recipes, and more.
• Fat loss/Strength Training plans
• Functional Fitness plans
• Cardio/Endurance plans
• Sports Performance plans

The addition of COACH CONNECT+ allows users to hire certified fitness coaches instantly. These professionals create personalized training programs, offer guidance, and adapt routines based on individual requirements. In-app communication ensures seamless interaction for efficient coaching.

With a variety of free fitness training programs available, DTW accommodates diverse wellness goals such as weight loss, strength training, muscle building, functional movements, and sports performance.

The enhanced tracking feature monitors steps, daily energy expenditure, and workout progress accurately. Users can stay accountable and receive tailored guidance based on actual activity levels.

The evidence-based workout plans are designed to improve fitness levels and promote healthy habits amid busy schedules. DTW simplifies fitness routines for long-term sustainability.

The MOVE feature on the app offers flexibility for customized workouts such as HIIT, yoga, cycling, swimming, and more. Users can engage in preferred exercises while earning rewards within the app.

DTW's achievement system encourages consistency in fitness routines by rewarding users with points upon completion. This gamified approach supports continuous motivation and progress tracking.

By referring DTW to others, users can earn rewards through a unique code-sharing system. Both the referrer and the new user benefit from this points-based incentive program.

The comprehensive nutrition section provides a range of meal plans catering to various dietary preferences—from low-carb and high-protein to vegan and keto options. Each recipe includes calorie and macro information for informed choices.

A scientifically-backed suggested intake feature calculates optimal caloric needs for fat loss, muscle gain, or weight maintenance. This tool assists users in aligning their nutritional intake with their fitness objectives.

The profile section allows users to manage personal information effortlessly, including age, height/weight data, rewards tracking, and analytical insights at their convenience.